Individual Coaching
Work with me to help coach you towards your best heath ever. As a whole food, plant-based coach, I know from personal experience (and training) what works for long term health, even if you currently suffer from a chronic disease.
Some of the ways in which I can help:
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Provide specific information about how certain foods and nutrients work to promote or discourage diseases you are worried about
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Offer delicious and healthy food swaps for your favorite meals
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Teach you how to read labels and make healthy choices when shopping
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Provide tips and tricks for eating out
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Give strategies on how to eat whole food, plant based in a household where others do not
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Provide cooking demonstrations of delicious and healthful recipes
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Give you confidence in the kitchen with practical cooking skills and tips for incorporating healthful eating habits into your daily life
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Hate to cook? No problem! I'll show you how to make meals quickly (and cheaply)
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Provide a supportive and motivational atmosphere to empower you to take charge of your health starting with the food on your plate
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Give guidance on habit formation and how to break old habits and instill new ones
Sign up for an Individual Coaching Session
Additional Food for Life Topics
In addition to general whole food, plant-based coaching, I can also provide targeted cooking instruction in the following areas:
Cancer
Emphasizes the critical link between diet and cancer
Kids Health
Inspires children with knowledge and skills necessary for lifelong healthy habits
Healthy Basics
Explores simple plant-based recipes to stretch dollars and enhance quality of life
African American Culinary Heritage
Explores the history of African American culinary traditions to help prevent or overcome health
conditions that disproportionately affect African Americans
Let’s Beat Breast Cancer
Examines how foods and nutrients work to promote or discourage cancer, with a specific focus
on foods relevant to breast cancer risk reduction and survival
Food and Fitness
Prioritizes whole plant foods to fuel physical activity and to improve recovery
Menopause
Emphasizes dietary choices for treatment, prevention, and even reversal of hormone-related
conditions
Diabetes
Shares life-changing benefits of a plant-based nutrition approach for diabetes management and prevention
Weight Loss
Offers simple qualitative dietary choices that can lead to a healthy weight
Nutrition Essentials
Presents strategies for improving health through topics ranging from digestion to blood pressure
Power Foods for the Brain
Introduces plant-based foods for prevention of Alzheimer’s disease and overall health of the aging brain
Universal Meals
Offers education, simple guidelines, and plant-based recipes free of the top nine allergens
Foods for a Healthy Heart
Reveals the critical role of healthful eating to prevent, manage, and even reverse heart disease
Why learn with me?
Learn more about my journey here! I am a licensed Food for Life instructor from the Physicians Committee for Responsible Medicine and a graduate of the Rouxbe Forks Over Knives Cooking Course. I am always learning and keeping up with the latest research on whole food, plant-based nutrition and my goal is to give you the knowledge and guidance to be your best, most creative self - starting with the food on your plate.
Learn Nutrition Facts
Plant-based nutrition education and cooking classes include cooking demonstrations and a nutrition information backed by science.
Join our WFPB Community
Join a group that meets weekly to help keep your health top of mind. In addition to getting nutrition and lifestyle teachings, share your successes and challenges in a
welcoming community.
Enjoy Better Health